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Isabgol is also known as psyllium husk. It is white in color. Isabgol husk richest source of fibers. Which are used in piles, weight loss, and constipation.

Isabgol husk can be taken either with warm milk or water before going to bed. An excessive dose of Isabgol may lead to complications like abdominal pain, loose stools, diarrhea.

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